Weight Loss Articles - Page 6 of 19 - Global Healing Center

How to Boost Your Metabolism Naturally: 15 Proven Ways

By Dr. Edward Group, DC
Published Aug 23, 2018

If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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The Detox Diet: 9 Simple Steps for Whole Body Cleansing

By Dr. Edward Group, DC
Published Apr 19, 2021

We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there's no better way to do that than clean up your diet with a detox diet. (more…)

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How to Lower Cholesterol – Without Medication

By The Global Healing Team
Published Jul 24, 2018

The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance — particularly the "bad" LDL (low-density lipoprotein) cholesterol — can attach to the walls of arteries and limit or block the flow of blood, eventually causing heart disease. "Good" HDL (high-density lipoprotein) cholesterol carries LDL cholesterol from the body to the liver, which eliminates it from the body. (more…)

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The Ultimate Guide to Detox Drinks for Body Cleansing

By Dr. Edward Group, DC
Published Jun 5, 2018

Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck! I’ve put together a comprehensive guide to the best, tastiest, and most […]

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Hydrogen Water: Why You Should Drink It

By Dr. Edward Group, DC
Published May 31, 2018

The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

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