Women's Health Articles - Page 5 of 34

Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

By The Global Healing Team
Published Jul 31, 2019

Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose herb — and herbal medicine. For thousands of years, women have used the seed to boost breast milk production, but it also can add spice to your sex drive! Fenugreek also supports healthy blood sugar, normalizes cholesterol levels, and reduces inflammation. What Is Fenugreek? Also called "Greek […]

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Vaginal pH Balance: Natural Ways to Stay Balanced & Healthy

By The Global Healing Team
Published May 24, 2019

When something is wrong with your vagina, it's usually easy to tell — it's uncomfortable! You might assume that an infection is the culprit, but that's not always true: your vaginal pH is important, too. You might remember pH from chemistry class — it's a measurement of how acidic or basic a substance is. Typically, changes in estrogen levels, infections, and changes in your vaginal microbiome lead to an unbalanced vaginal pH.[1] We know there's a lot to know when it comes to your sexual health, so we've gathered some […]

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Simple & Effective Steps To Improve Your Brain Health

By The Global Healing Team
Published May 19, 2019

You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime of life and into your golden years. Imagine yourself in your 90s. What kind of lifestyle do you want to live? Does your current lifestyle support that vision? The daily choices you make affect the health of your brain not only today but also how it will function long into […]

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What Causes Frequent Urination in Women & How to Manage It

By Wendee Nicole
Published May 15, 2019

I was in an important meeting at work and suddenly felt an overwhelming urge to go to the bathroom — despite using it an hour ago. I rushed out of the room and frantically searched for the closest bathroom. The full and uncomfortable feeling in my bladder couldn't wait for the meeting to end! Let me tell you — if you have regularly experienced the sudden need to urinate, you're not alone. Frequent urination in women has unique symptoms, so understanding the causes — and solutions — can help. Causes […]

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Top 8 Home Remedies for UTI Relief & What You Need to Avoid

By The Global Healing Team
Published May 6, 2019

If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run, but not when you have a UTI. In addition to traditional treatments, many UTI home remedies — like taking probiotics, drinking plenty of water, and drinking cranberry juice — may help. Better yet, these home remedies may prevent you from getting UTIs in the first place! UTIs are one of the most common health complaints, responsible for […]

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