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9 Coffee Alternatives to Help You Kick the Habit

A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people, it can cause stomach pain and indigestion in others, especially people who drink several cups a day. Maybe your healthcare provider recommended that you reduce your coffee […]

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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Prostate Health: Best Supplements, Foods, & Natural Remedies

You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in the night to urinate, or frequent urination. You may feel like you can’t empty your bladder fully, that urination is not complete, or that the stream stops and starts. An enlarged prostate may also affect sexual activity. Prostate issues range from minor inconveniences to serious life-threatening illnesses. […]

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Top 8 Home Remedies for UTI Relief & What You Need to Avoid

If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run, but not when you have a UTI. In addition to traditional treatments, many UTI home remedies — like taking probiotics, drinking plenty of water, and drinking cranberry juice — may help. Better yet, these home remedies may prevent you from getting UTIs in the first place! UTIs are one of the most common health complaints, responsible for […]

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PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria. Referred to as an all-natural "fountain of youth," PQQ's ability to power up your mitochondria does a lot for your health and longevity. When you have more mitochondria, it impacts your energy level, metabolism, and resilience […]

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