Artificial sweeteners are everywhere, and if you’re like me, you avoid them at all costs. Things like aspartame, sucralose, and saccharin can be found in a variety of processed diet foods; however, even some foods you wouldn’t expect contain these chemicals. Whether you’re knowingly poisoning yourself with these toxins or not, you must know that their presence in your diet, regardless of the amount, have no purpose for your body. Not eliminating them is sometimes the only obstacle many people have toward achieving good health. (more…)
