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Menopause can be a trying time for women. It affects day to day activities, mental clarity, and mood. In previous articles, I have discussed the basics of menopause and have also included some natural suggestions for dealing with its most common symptoms. Most women may find relief from annoying menopause symptoms using herbs as these tools typically provide a limited number of side effects compared with hormone replacement therapy (HRT). Here are five of the most effective herbs for menopause. (more…)

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Recently, officials from the Environmental Protection Agency and the Food and Drug Administration issued new recommendations regarding seafood consumption limits for women who are pregnant or nursing. This release marks the first update on recommended fish consumption since 2004. In this update, recommendations were made in regards to the minimum amount of low-mercury fish a pregnant woman should eat. Past recommendations were non-specific and only recommended a maximum amount. Recommendations from these organizations often based their guidelines on the fact that most fish can be a prime source of dietary […]

Testosterone replacement therapy is a topic with many angles and one that has gotten the most attention is safety. Advocates for testosterone replacement therapy, or TRT, say the approach offers many benefits, including libido support, energy, increased muscle mass and strength, and stronger bones. Some research has even placed TRT as a helpful therapy for cardiovascular health. Opponents, however, cite research that points out HRT's lows, including its possible role for increasing prostate cancer. (more…)


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