A few weeks ago, the FDA quietly issued new guidance on dietary supplements. You probably didn't hear about it, because it went largely unreported through the mainstream media [1]. (more…)
We all know that it's important to eat our vegetables. At least, that's what most of us have heard since we were kids. What our mother's told us as when we were young, our doctors tell us as we get older. Sometimes though, it helps to have a more specific reason than high cholesterol, or even a motherly "because I said so." Especially for people who aren't big fans of eating organic greens. (more…)
Many of you may already know, but our farm, Earth Harmony Organics, is certified organic by CCOF. As a contributing member, I frequently visit CCOF.org to get the latest organic news and check out their ever-growing list of resources. (more…)
Lactase is an enzyme that hydrolyzes milk sugar (lactose) into its component parts, glucose and galactose, and assists in the digestion of dairy products such as, ice cream, milk and cheese. Nutritionists estimate that 10-20% of the U.S. population is lactose intolerant, meaning they have an inability to break down lactose in many of the dairy products they eat. (more…)
Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt of glutamate, is designed to be a flavor enhancer and is found in many foods. However, clever labeling practices and deceptions serve to camouflage its presence. (more…)
