Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. (more…)
Iron deficiency knows no borders, it's common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world's population has an iron status that is considered below normal. This may seem like a wildly inflated or inaccurate figure, but healthy adults only store about 3-4 grams of iron in their bodies. This is an incredibly small amount of this essential element and the loss of just a few extra milligrams every day can quickly add up to an iron deficiency.[1] (more…)
Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call alcohol a macronutrient, since it is processed differently from carbs, fats, and proteins. Of course, alcohol is not one of the three major classes of substances the body requires in large amounts – despite what some college students may think. But it’s the only other substance people consume in relatively […]
Iron is an essential mineral that your body requires to maintain optimal health. There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians.[1] Natural, plant-based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. If you need to shore up your iron levels, then consider the benefits of plant-based iron. Optimal Absorption There are two primary sources of dietary iron — plant and animal […]
Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids can help you feel young and full of energy. (more…)
