Foods to Avoid Articles - Global Healing Center

What Does Detox Tea Do? What to Use & Avoid — With Recipes!

By Dr. Edward Group, DC
Updated Jul 3, 2024

It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and cause more harm than good. On the other hand, certain herbal detox teas contain helpful, body-detoxifying ingredients. How do you know the difference? And what does detox tea do? Read on to find out more about the two different types of detox teas available and their effects on your […]

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9 Coffee Alternatives to Help You Kick the Habit

By Dr. Edward Group
Updated Jul 3, 2024

A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people, it can cause stomach pain and indigestion in others, especially people who drink several cups a day. Maybe your healthcare provider recommended that you reduce your coffee […]

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The Best Weight-Loss Foods to Keep You Healthy

By Dr. Edward Group, DC
Updated Jul 3, 2024

If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include the following healthy choices in your repertoire. Whether you struggle with extra pounds or you're a parent helping your kids eat better, these weight-loss foods can be your friend. Not only will they help trim […]

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Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

By Dr. Edward Group, DC
Updated Jul 3, 2024

As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news is that you can manage NAFLD with dietary and lifestyle changes. Unfortunately, most people wait until they're diagnosed with NAFLD to take positive steps to improve their health. One of the best ways to reduce the chance you will get fatty liver disease, lessen its symptoms, or reverse its […]

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Crohn’s Disease Diet: Best & Worst Foods

By Dr. Edward Group, DC
Updated Jul 3, 2024

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with Crohn’s alleviate symptoms of this condition involves a change in their daily menu. Adopting a Crohn’s disease diet along with a few other lifestyle changes can reduce your symptoms to improve your health, quality of life, and even encourage remission. (more…)

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