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Foods to Avoid

Some may say there's something romantic about beef. "Black angus cattle" conjures up thoughts of tough cattle grazing on the open pastures in the rugged farmland of America's heartland. I personally follow an organic vegan diet, but I realize many people enjoy a thick, hearty steak and consider it a taste of the literal fat of the land. The commercials depict jeans, boots, trucks, hard work, good intentions- it seems so pure. (more…)

There’s an old adage that says TV rots your brain. While this may not be literally true, there are ways it can contribute to the spoiling of your health. A newly published meta-study carried out by researchers at Loughborough University’s School of Sport, Exercise and Health (SSEHS), in England, has underscored potential health hazards of spending too much time in front of the tube. (more…)