Green Living Articles - Page 50 of 87

Trans Fat Ban Here to Stay

By Dr. Edward Group, DC
Updated Jul 13, 2015

The controversy surrounding trans fats has very little to do with their existence; after all, trans fats exist in nature in small amounts. What's really troubling is that they have continued to exist in the food supply for years, even when their negative health effects were widely known. [1] Fortunately, trans fats are finally being phased out of all foods in the United States, bringing us one step closer to a healthier nation. While we still have a long way to go, it creates hope to know that public health […]

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The Vicious Truth About Antidepressants and Violent Behavior

By Dr. Edward Group, DC
Updated Jun 30, 2015

The brain is a complex organ, controlling our actions, cells, and emotions. When we mess with the brain, either inadvertently or with pharmaceutical medications, we can only expect a negative consequence in the process. If our body is exposed to toxins on a consistent basis, then there’s no doubt that our brain is too, and these environmental toxins – like aluminum and PCBs – are contributing to everything from Alzheimer’s disease to ADHD. [1] [2] Interfering with brain chemistry through the use of psychiatric medications is equally as harmful, more […]

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3 Artificial Sweeteners to Avoid

By Dr. Edward Group, DC
Updated Jun 30, 2015

Artificial sweeteners are everywhere, and if you’re like me, you avoid them at all costs. Things like aspartame, sucralose, and saccharin can be found in a variety of processed diet foods; however, even some foods you wouldn’t expect contain these chemicals. Whether you’re knowingly poisoning yourself with these toxins or not, you must know that their presence in your diet, regardless of the amount, have no purpose for your body. Not eliminating them is sometimes the only obstacle many people have toward achieving good health. (more…)

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The Hidden Toxins In Your Clothing

By Dr. Edward Group, DC
Updated Jun 30, 2015

Increased consumer awareness around the dangers of synthetic dyes, polychlorinated biphenyls (PCBs), and phthalates in conventional clothing is fueling a drastic revolution in the fashion industry and popular clothing stores, like H&M, Levi’s, and the Gap, are beginning to turn their attention toward producing healthier and more environmentally-friendly clothing. [1] (more…)

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The Paleo Cardiologist by Dr. Jack Wolfson

By Dr. Edward Group, DC
Updated Jun 30, 2015

The Paleo diet, a lifestyle approach deriving its beliefs from ancient dietary practices mixed with modern scientific ideas, has seen a surge of interest over the past few years. Just as there are many variations of a standard vegan or vegetarian lifestyle, there is also considerable versatility among paleo enthusiasts. One of the main constructs that has led to some of the health successes stemming from the paleo diet is the exclusion of grains and refined sugars. Just doing this could be one of the greatest things you can do […]

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