Healthy Foods Articles - Global Healing Center

The Gut-Brain Connection: Boost Mental Health Through the Gut

By Dr. Edward Group, DC
Updated Sep 26, 2023

Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You simply can't be healthy if your gut isn't healthy. The "gut" is a general term that describes the entire digestive system. This includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (aka the colon). Your gut is packed with bacteria and home to 2,000 different species that […]

3 Comments

55 Foods with Manganese: Essential for Enzyme Support

By Dr. Edward Group, DC
Updated Sep 25, 2023

Manganese is a nutrient that is critical for the production of several different enzymes. Your body uses many of these enzymes to support antioxidant activity,[1] nutrient absorption,[2] bone development,[3] metabolism,[4] and the healing of wounds.[5] Like any other mineral, manganese works best when it’s obtained from natural, whole-food sources. Foods that are rich in manganese include nuts, seeds, grains, vegetables, legumes, herbs, and spices. (more…)

1 Comment

What Is the Glycemic Index? Best Low Glycemic Index Foods

By Dr. Edward Group, DC
Updated Aug 14, 2023

The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar affects many aspects of health, including the risk of getting cancer, cardiovascular disease, and diabetes, so watching the GI of foods in your diet can improve your overall health prospects. (more…)

6 Comments

Understanding Your Nutrition: What Are Polysaccharides?

By Dr. Edward Group, DC
Updated Jul 17, 2023

Polysaccharides are molecular strands that contain multiple monosaccharide or disaccharide units. Think of these as simple sugars linked by glycosidic bonds. When it comes to nutrition, polysaccharides play a huge role in the body. Polysaccharides, sometimes called “glycans”, have two roles: some, like starch or glycogen, help store the energy we gain from consuming food. Others help with cell structure. One common example of a polysaccharide used for storage is cellulose. [1] Polysaccharides Known for Storing Energy There are two types of polysaccharides that the body uses for storing energy: […]

2 Comments

The Very Best Foods & Nutrients for Healthy, Glowing Skin

By Dr. Edward Group, DC
Updated Jul 12, 2023

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your […]

Comments Off

Nutrition

Want to Take Control of Your Health?

Healthy Foods