Healthy Foods Articles - Global Healing Center

The Very Best Foods & Nutrients for Healthy, Glowing Skin

By Dr. Edward Group, DC
Updated Jul 3, 2024

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and vegetables that are high in vitamins A, C, and E, antioxidant-rich dark chocolate, as well as nuts and seeds that contain omega-3 fatty acids… these are some of the best foods for healthy skin. Whether you’re dealing with adult acne, dry skin, aging, or anything in between, tweaking your […]

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9 Coffee Alternatives to Help You Kick the Habit

By Dr. Edward Group
Updated Jul 3, 2024

A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people, it can cause stomach pain and indigestion in others, especially people who drink several cups a day. Maybe your healthcare provider recommended that you reduce your coffee […]

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

By Dr. Edward Group, DC
Updated Jul 3, 2024

If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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Natural Fat Burners: Which Ones Actually Work?

By Dr. Edward Group, DC
Updated Jul 3, 2024

We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

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The Best Weight-Loss Foods to Keep You Healthy

By Dr. Edward Group, DC
Updated Jul 3, 2024

If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip to the grocery store, or while you plan your weekly meals, include the following healthy choices in your repertoire. Whether you struggle with extra pounds or you're a parent helping your kids eat better, these weight-loss foods can be your friend. Not only will they help trim […]

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