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Women's Health

Healthy Foods

Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] (more…)

Even though they're in almost everything we eat and drink, many people aren't exactly clear what the distinction is between vitamins and dietary minerals. We're told they're important and we need them to keep us healthy, but what's the difference? What Are Vitamins? Vitamins are organic compounds the human body needs but doesn't produce enough of on its own; getting them through food or supplementation is necessary. Without, vitamin deficiency may result and can seriously impact our overall health. There are two categories of vitamins our bodies need: water-soluble, and […]

Aging is a fact of life, and none of us are getting younger. But, if you're active in your efforts, there are several ways to slow down the effects and age gracefully. Many of which are non-invasive methods that'll help your skin look vibrant and healthy, and these five incredible herbs are among the best ways to achieve that. Best Herbs for Anti-Aging Ginseng Bilberry Gotu Kola Turmeric Vitamin D3 1. Ginseng Probably the most popular and common form of ginseng include Korean (Panax) ginseng, but there's also Siberian ginseng […]

What Is Damiana? Damiana, or Turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South America have used the leaves to make a tea, which is believed to have relaxing and aphrodisiac effects. (more…)