Healthy Foods Articles - Page 2 of 65

Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

By Dr. Edward Group, DC
Updated Jul 3, 2024

As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news is that you can manage NAFLD with dietary and lifestyle changes. Unfortunately, most people wait until they're diagnosed with NAFLD to take positive steps to improve their health. One of the best ways to reduce the chance you will get fatty liver disease, lessen its symptoms, or reverse its […]

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How to Boost Your Metabolism Naturally: 15 Proven Ways

By Dr. Edward Group, DC
Updated Jul 3, 2024

If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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Crohn’s Disease Diet: Best & Worst Foods

By Dr. Edward Group, DC
Updated Jul 3, 2024

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with Crohn’s alleviate symptoms of this condition involves a change in their daily menu. Adopting a Crohn’s disease diet along with a few other lifestyle changes can reduce your symptoms to improve your health, quality of life, and even encourage remission. (more…)

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Foods That Lower Blood Pressure

By Dr. Edward Group, DC
Updated Jul 3, 2024

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health. (more…)

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The Ultimate Candida Diet Program

By Dr. Edward Group, DC
Updated Jul 3, 2024

Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse your body of Candida. Here we’ll explain everything you should know, so you can determine if a Candida diet is right for you.What Is Candida? Candida is a type of fungus […]

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