If you're feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of concerns, including anemia, memory loss, bone fractures, and hearing loss. Folate is also critical for developing fetuses. (more…)
Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with Crohn’s alleviate symptoms of this condition involves a change in their daily menu. Adopting a Crohn’s disease diet along with a few other lifestyle changes can reduce your symptoms to improve your health, quality of life, and even encourage remission. (more…)
Macronutrients are defined as chemical substances required in large amounts by the body for survival. The three macronutrients are protein, carbohydrates, and fats. If you’ve heard anyone talking about "macros," they’re referring to these critical nutrients. Some people also call alcohol a macronutrient, since it is processed differently from carbs, fats, and proteins. Of course, alcohol is not one of the three major classes of substances the body requires in large amounts – despite what some college students may think. But it’s the only other substance people consume in relatively […]
Appreciation for the role probiotic bacteria play in promoting good health has reached the mainstream, and more people than ever before are taking notice. Whether they’re reaching for yogurt or kombucha or taking a probiotic supplement, it’s common knowledge that probiotics offer huge health benefits. Not only are probiotics helpful for promoting healthy digestion, but research shows these beneficial microbes offer specific health benefits for women. (more…)
Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing drinks or whether to consume them before or during meals? Or are you searching for a handful of delicious and effective body detox drink recipes rather than an overwhelming list of 50? You’re in luck! I’ve put together a comprehensive guide to the best, tastiest, and most […]
