Vegans follow one of the healthiest diets out there, but poor planning could have a negative effect on blood formation. Since many would argue blood is one of the most important things in the body, it’s crucial that you keep everything running smoothly while maintaining your vegan lifestyle. Avoiding toxins, for example, could be helpful for protecting blood formation, as could getting enough B vitamins. (more…)
Soda is hugely popular and many people are addicted to its sweet taste and fizzy texture. It's a big source of calories from refined sugar in the form of high fructose corn syrup. Diet sodas, which have artificial sweeteners instead of sugar, are said to lessen the health effects of regular soda but research has shown that's not the case. [1] Diet sodas, typically sweetened with aspartame, are linked to increased obesity and other concerns. Now, to avoid that negative spotlight, Pepsi has announced they'll replace aspartame with sucralose (Splenda), […]
Pans with a non-stick coating are convenient but new research suggests that the chemical used for the coating is extremely toxic and exposure on any level could prove dangerous to brain health, the reproductive system, and immune system. (more…)
As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of the essential nutrients you need. Still, there are some minerals and vitamins you may be missing. Here are just a few of the best supplements every vegan (and non-vegan) should know about. (more…)
To enrich something means to make it richer by adding good things to it. If you add some organic apple cider vinegar to your water, you've enriched it. Enriched white flour must have lots of good things added, so it's good for you. Right? Wrong! (more…)
