People who are beginning to implement more vegan foods into their diet are usually concerned with the nutritional give-and-take that happens when you exclude certain types of food. Specifically, when it comes to cutting out dairy, most people are concerned with how that will affect their calcium intake. The good news is that vegan sources of calcium certainly do exist (more…)
Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. Here are four incredible superfoods that can benefit just about anyone’s diet. Best Superfoods for Your Diet 1. Chia Seeds Chia seeds are a traditional food in central and South America and, yes, these are the same seeds known for the association with the […]
Recent news from The Washington Post sheds light on a story that reveals yet another shocking example of how we, as a collective, continually sacrifice human health for profit gain. The Post states that 17,000 potentially toxic chemicals have been kept under wraps due to an obscure law that protects chemical companies [1]. (more…)
Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health concerns. Pain relief, spinal alignment, and other skeletal and muscular disorders are among the most common. But, the list doesn't stop there. Not even close. Research has found chiropractic to be beneficial for a huge range of ailments, including connective tissue disorders, infant lactose intolerance, and even autism. [1] [2] [3] Over $13 billion is spent annually on chiropractic health services, making it the largest alternative health field in the United States and its […]
Antioxidants have the ability to neutralize and reduce free radical damage. To deeply comprehend the power of antioxidants, you must first understand what free radicals are and how they react in the body. Free radicals are harmful compounds that have an unpaired electron, an aspect of their structure that makes them highly unstable. Their instability causes them to wreak havoc on cells, fatty acids, and other structures in your body. Free radicals also act as catalysts for diseases, many diseases. (more…)
