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Iodine is a naturally occurring element necessary for human growth and metabolic function. Its chemical symbol is I and its atomic number is 53 on the Periodic Table of Elements. It is one of the rarer earth elements necessary for life. Most of the earth's iodine can be found in the oceans. Iodine and IodideLength: 2 minutes What Is Elemental Iodine? In nature, iodine exists as elemental iodine or as an iodide. Elemental iodine is two iodine atoms bonded together. In this form, iodine should never be ingested or applied […]

Iodine is often used to protect the thyroid from the effects of radiation[1] — as we were clearly reminded during the nuclear disaster at Fukushima in 2011. While iodine protects against radiation poisoning of the thyroid, its radioactive state has also proven a useful emergency medical tool. It is also worth noting that we believe that nascent iodine is the most effective form of iodine for supplementation because of its high bioavailability, making it easier for the body to break down and utilize. Iodine and RadiationLength: 2 minutes How Iodine […]

Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid form. Potassium iodide’s most well-known use is in radiation emergencies when it’s taken to flood out the radioactive iodine with a stable, safe iodine form. Healthcare providers also use potassium iodine during surgeries or as a topical skin treatment, and individuals may use it as a nutritional […]

The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) ½ cup spinach 1 medium banana 1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored ½ cup water Directions Blend all of the ingredients above in your high-speed blender and enjoy!

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Your Go-To Healthy Dessert 4 ingredients + 5 minutes to blend = the tastiest smoothie for on-the-go! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients 1 cup strawberries (fresh or frozen) 1 medium banana 1 scoop Pure Plant Protein — Chocolate ⅓ cup nut milk of choice Directions Blend all of the ingredients above in your high-speed blender and enjoy!

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