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A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and supplemental form. Acerola could be the most underrated tropical fruit out there," says Lina V., a doctor from Sofia, Bulgaria. "It’s a superfruit with a high concentration of vitamin C." This tart-flavored cherry grows in the tropics but has become a popular supplement of late, whether in powder […]

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When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a tight neck, headaches, or a clenched jaw. A body scan meditation involves mentally going through each part of your body and "checking in" to see how it is feeling. You may not even realize how tense you are until you do this exercise! Connie H., a minister, therapist, […]

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Global Healing Names New CEO & President Global Healing, a leader in the natural health industry, announces the appointment of former President Julio Torres to the role of CEO. Molly Latham, who currently serves as Chief Financial Officer (CFO), will jointly assume the duties of President and CFO. Dr. Edward Group III, DC, the founder of Global Healing, will step down as CEO and serve as Chairman and Advisor, focusing on education initiatives, speaking engagements, and innovation projects. Mr. Torres, who has been with Global Healing for 19 years, is […]

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The connection between nature and mental health is not just a passing trend, but a fundamental aspect of our well-being. We spend most of our time in artificial environments, life office cubicles, shopping malls, and concrete jungles. When we are overly exposed to artificial environments and pollutants, our bodies may not have a chance to restore themselves. Additionally, the lack of natural light can disrupt our circadian rhythms, leading to sleep disturbance and fatigue. Mentally, when we disconnect from nature, research shows an increase in symptoms of anxiety, depression, and […]

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Mental wellness plays a significant role in the workplace, as it impacts an individual's ability to perform daily tasks, manage workload, and deal with stress effectively. Given the demands of modern jobs, it is common for individuals to experience burnout when they overlook their mental wellbeing. This can result in exhaustion, reduced productivity, and decreased job satisfaction. It is therefore crucial to understand the signs of poor mental health while working.Recognizing the signs while workingHere are a few common signs of stress in the workplace:Physical Symptoms HeadachesFatigueStomach problemsEmotional ChangesIrritabilityAnxietyFeeling overwhelmedPoor […]

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