Dr. Group's Healthy Living Articles

3 Ways to Increase Mental Health in the WorkPlace

By Dr. Edward Group, DC
Published May 1, 2023

Mental wellness plays a significant role in the workplace, as it impacts an individual's ability to perform daily tasks, manage workload, and deal with stress effectively. Given the demands of modern jobs, it is common for individuals to experience burnout when they overlook their mental wellbeing. This can result in exhaustion, reduced productivity, and decreased job satisfaction. It is therefore crucial to understand the signs of poor mental health while working.Recognizing the signs while workingHere are a few common signs of stress in the workplace:Physical Symptoms HeadachesFatigueStomach problemsEmotional ChangesIrritabilityAnxietyFeeling overwhelmedPoor […]

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The Importance of Proper Sleep for Your Mental Health

By Dr. Edward Group, DC
Published May 1, 2023

Sleep is an essential part of our daily routine, and it is vital for our physical and mental health. Unfortunately, many people often underestimate the importance of sleep and don't get enough of it. This can have a negative impact on our overall well-being, leading to several physical and mental health problems. Adequate sleep can help to reduce stress, anxiety, and depression, which are all common mental health problems. When we sleep, our brain processes and consolidates memories, which can help to improve cognitive function, including learning and memory. Additionally, proper […]

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5 Uses for Spent Coffee Grounds

By Dr. Edward Group, DC
Updated Apr 11, 2023

Coffee is one of the most consumed beverages in the world. It’s grown in over 70 countries and amounts to over 16 billion pounds of beans every year. That’s a lot of beans… and when they’re only used once and thrown away, it also amounts to a huge amount of waste. If you drink a lot of coffee or have worked in a coffee house, you have probably looked at the massive amount of coffee grounds being thrown away after one use and wondered, “isn’t there something these can be […]

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How to Reduce Plastic Use: 9 Easy Ideas

By Dr. Edward Group, DC
Updated Apr 11, 2023

Did you know that every year, in 2018 alone, volunteers collected more than 23 million pounds of trash during the International Coastal Cleanup on beaches around the word?[1] More and more people are figuring out creative ways to reduce plastic use — so that it never creates waste in the first place! You may have heard the adage "reduce, reuse, and recycle," but it’s even simpler than it sounds. A few small changes to your daily habits can quickly add up to less plastic waste. You can swap everyday items […]

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5 Simple Tips for Going ‘Green’ Inside Your Home

By Dr. Edward Group, DC
Updated Apr 11, 2023

As much as we look after our insides, we also should take care of our homes' insides. If nothing else, that's where we live, and if we're to stay healthy, we should live in a clean and healthy environment. When the indoor environment where we live becomes toxic, it's only a matter of time before these sick buildings impact our well-being. (more…)

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