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Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. (more…)

Iodine is essential for a vibrant and radiant body. It's important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it's estimated that more than half of the U.S. population suffers from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland,[2] especially in the creation of T3 and T4 hormones,[3] which are important for regulating metabolism.[4] Let's look at some of the iodine supplements on the market and how they compare. 1. Nascent Iodine Nascent […]

You've probably heard of iodine before, but what is iodine and what is it used for? You may remember from chemistry class, iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may not be aware of exactly what iodine is and the immense history behind the use of this vital element. From the various types of iodine to the amount required for optimum health, there is a lot to know about this water-soluble […]

The health benefits of iodine have been known for years. But where does a person start? Is all iodine the same? What does it even do? Whether you regularly supplement with iodine or have yet to begin, this webinar is for you. Dr. Group, DC will explain exactly what iodine is, why it's essential for good health, and how to enjoy its benefits immediately. In this webinar, you'll learn... The relationship between iodine and the thyroid gland Why iodine is necessary for a healthy metabolism and hormone levels The importance […]

Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over two billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage.[1] Once a rare concern in the Western world, this imbalance is on the rise in North America. This may be related to modern industrial agricultural practices and a lack of minerals in the soil.[2] Environmental pollutants have robbed the soil of nutrients, and this translates into poor iodine content in foods.[3] […]