Supplements Articles - Page 10 of 79

Ginkgo biloba Benefits: Brain Health, Kidney Function, & More

By Dr. Edward Group, DC
Published Jun 29, 2020

One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. Even skeptics have been swayed by Ginkgo’s ability to support the brain, kidneys, and other body systems. Curt W., an art director from North Carolina, started taking Ginkgo after reading an article about its potential to promote concentration. "I’m not a […]

Comments Off

5 Natural Ways to Boost Immunity NOW!

By Dr. Edward Group, DC
Published Jun 22, 2020

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I'm going to be talking about five tips to naturally boost and support your immune system. First off, let's just talk about your body and your immune system. The best way to start supporting […]

Comments Off

What Does Detox Tea Do? What to Use & Avoid — With Recipes!

By Dr. Edward Group, DC
Published Jun 17, 2020

It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and cause more harm than good. On the other hand, certain herbal detox teas contain helpful, body-detoxifying ingredients. How do you know the difference? And what does detox tea do? Read on to find out more about the two different types of detox teas available and their effects on your […]

Comments Off

Top Vitamin C Benefits for the Skin

By Dr. Edward Group, DC
Published Jun 15, 2020

When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to fight the signs of aging or sun damage. Are you aware that the foods and nutrients you put inside your body make an even bigger difference? Vitamin C is one of those powerhouse nutrients for skin you should get every day![2] […]

Comments Off

Birch Polypore: A Mushroom for Immunity, Gut Health & More

By Dr. Edward Group, DC
Published Jun 10, 2020

In 1991, scientists discovered a 5,300-year-old mummy named Ӧtzi the Iceman in the Italian Alps. Amazingly, some of Ӧtzi’s possessions were preserved along with him, including a leather pouch with supplies for his mountain journey. What was in the pouch? Tools, weapons, and pieces of a birch polypore mushroom.[1, 2] Why has this mushroom withstood more than five millennia of use? Far from just a tasty ingredient in your favorite recipe, edible fungi like the birch polypore mushroom offer a wide variety of health benefits — from immune system-boosting to […]

Comments Off

Nutrition

Want to Take Control of Your Health?

Supplements