Supplements Articles | Page 19 of 80

Supplements 101: A Guide on Choosing the Right Vitamins

By Dr. Edward Group, DC
Published Nov 27, 2019

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

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Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health

By Dr. Edward Group, DC
Published Nov 25, 2019

Proteolytic enzymes have more than just a cool-sounding name. Pronounced prō-tē-a-li-tik, they offer superior health benefits, as well. As digestive aids, these enzymes break down protein in the foods you eat. They also help to build your cells, boost energy, reduce systemic redness and swelling, and stimulate the immune system. Your body naturally produces proteolytic enzymes, but you can also get them from foods. For example, papaya contains papain and pineapple has bromelain. You can also take proteolytic enzymes in supplement form for digestive and systemic support. What Are Proteolytic […]

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What’s the Best Way to Take CBD?

By Dr. Edward Group, DC
Published Oct 30, 2019

There are so many CBD products out there, from creams and lotions to extracts and pills, edibles, even vaping. So, if you're interested in taking CBD for your health, what is the best way to take it? Keep reading to learn the best ways to take CBD. CBD Overview So, cannabidiol, also known as CBD is a naturally occurring compound from the Cannabis plant. CBD is best taken in a full-spectrum, organic extract derived from the hemp plant. This way it contains all of the other cannabinoids, as well as […]

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Is Melatonin Safe? Benefits, Side Effects, & Alternatives

By Dr. Edward Group
Published Oct 23, 2019

In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe? Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills.[1] While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep issues. Read on to find out why. What Is Melatonin? Melatonin […]

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Pancreatic Enzymes: What They Do & Why You Need Them

By Dr. Edward Group, DC
Published Oct 16, 2019

We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive enzymes to break down all that delicious food into useful nutrients. Overeating or drinking to excess strains the pancreas and other organs. Pancreatic enzymes play an essential role in digestion, which, of course, plays a role in how healthy your body is. Food is fuel! Pancreatic enzymes help […]

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