Supplements Articles | Page 45 of 80

The 18 Best Probiotic Strains for Your Gut

By Dr. Edward Group, DC
Updated Apr 22, 2016

The bacteria in your gut have a huge impact on your health and well-being. They affect how well you digest food, absorb nutrients, the strength of your immune system, and the health of your small intestine and colon, and that barely scratches the surface. The importance of probiotics for supporting gut health cannot be overstated. The bacteria in your gut are a community and there are many types, or strains, of bacteria that make up that community. Here we'll take a look at the eighteen best probiotic strains for supporting […]

7 Comments

12 Uses For Iodine + Plus Other Tips & Resources

By Dr. Edward Group, DC
Updated Apr 21, 2016

The following article will give you a better understanding of the most common uses for iodine as a supplement. Iodine is an essential micronutrient that’s readily available in a wide selection of foods and in dietary supplements.[1] (more…)

26 Comments

3 Amazing Health Benefits of Vitamin D3

By Dr. Edward Group, DC
Updated Apr 8, 2016

Conversations on the benefits of vitamin D have taken the health industry by storm. A goldmine of pioneering studies around the turn of the 21st century on vitamin D have reported incredible findings about the “Sunshine Vitamin” and its positive effects on bone health, the immune system, and good health in general. (more…)

7 Comments

How to Choose the Best Probiotic

By Dr. Edward Group, DC
Updated Mar 24, 2016

It's no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good one? Here we'll cover some of the things you should watch for when choosing a probiotic. (more…)

3 Comments

The Health Benefits of American Ginseng

By Dr. Edward Group, DC
Published Mar 15, 2016

Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet. (more…)

1 Comment

Nutrition

Want to Take Control of Your Health?

Supplements