Many people know "Stinging Nettle" as an annoying garden weed that delivers a painful bite. However, nettle is far, far more than a nuisance! The nettle plant as a whole- roots, stem, and leaves, has been examined by some of the world’s leading research institutions and found to have many powerful, positive benefits to offer the human body. (more…)
Vitamin B12, also known as cobalamin, is one of eight water-soluble vitamins collectively known as the B-complex. As an essential nutrient, B12 must be consumed since your body does not make it. If you struggle with fatigue or are down in the dumps, you might wonder whether they are symptoms of vitamin B12 deficiency. Recent research indicates that B12 deficiency is more common than previously thought — up to 40 percent of the U.S. population. Vitamin B12 is structurally one of the largest and most complex of all the vitamins […]
The right foods will help you use your brain to the max, and the more you use it, the more you'll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory. (more…)
Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal concerns. Lungwort is found in native damp habitats and coastal areas in Europe, Asia, North America, and Africa. [1] Because it’s very sensitive to environmental toxins, the areas in which it is found are typically unpolluted old forests, and thus, the presence of lungwort is often a good indicator of an ecosystem's health. (more…)
Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure and helps build strong bones. [1] It’s especially important for your heart, too. [2] (more…)
