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Sustainable Living

Over the years, I’ve helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should you, resign yourself to feeling perpetually run-down and exhausted. Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need […]

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes. Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house. […]

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You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40 percent of all food created isn’t used.[2, 3] This phenomenon of food waste is not just in private pantries and fridges, but also in restaurants, grocery stores, and farms. But there’s good news: many individuals, charitable organizations, and governments are working to turn the tide. In 2015, the United States […]

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Wouldn’t it be great if there was a versatile, eco-friendly substance that could clean everything from your teeth to your oven safely and effectively? That could gently soothe your skin and freshen the air in your home? Well, this amazing substance exists, and you probably have a box of it in your kitchen cabinet right now. It’s baking soda, and it has an incredible variety of personal and household uses. Why Use Baking Soda? Also known as sodium bicarbonate, baking soda is an odorless, crystalline powder with alkalinizing and electrolyte-replacing […]

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Trees add so much value to our lives. From giving us oxygen to cooling our cities, the benefits of trees affect many parts of our lives. They’re not only good for the planet, but also for your health! You may feel more at peace when you’re surrounded by trees. Even seeing a tree can make you heal faster, lift your mood, and help you feel more connected to nature.[1, 2, 3] Rebecca V., a blogger from Portland, Oregon, loves spending time among the trees. For her, the benefits of trees […]

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