coconut Articles - Dr. Group's Healthy Living Articles

10 Benefits of Organic Coconut Oil

By Dr. Edward Group, DC
Updated Apr 11, 2017

Although it is 90 percent saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. It's delicious, versatile, and withstands high temperatures so it's a very stable oil for cooking. What's more, you can easily digest the MCFAs in coconut oil. So, it's a lot gentler on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great […]

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7 Facts You May Not Know About Coconut Oil

By Dr. Edward Group, DC
Updated Oct 5, 2015

Cultures and countries across the world use and appreciate the coconut tree. Because of its nutritional and therapeutic values, it's referred to as "Kalpavriksha" (the all-giving tree) in India. As the name implies, the coconut palm is exceptionally versatile and used in many capacities. Everything from the coconut water to the leaves to the kernel hull supports human health.[1] Coconut oil, specifically, has become quite popular. 7 Facts About Coconut Oil Let's look at a few facts about coconut oil that you might not know. 1. The Saturated Fat in […]

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4 Superfoods You Need to Try

By Dr. Edward Group, DC
Updated Jun 18, 2014

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. Here are four incredible superfoods that can benefit just about anyone’s diet. Best Superfoods for Your Diet 1. Chia Seeds Chia seeds are a traditional food in central and South America and, yes, these are the same seeds known for the association with the […]

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How to Make Organic Coconut Milk Kefir

By Dr. Edward Group, DC
Updated Jun 18, 2014

Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink. (more…)

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Benefits of Coconut Water

By Dr. Edward Group, DC
Updated Jun 18, 2014

In classic Indian culture, the coconut palm is described as "Kalpavriksha," or, "the all giving tree." I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1] (more…)

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