digestion Articles | Dr. Group's Healthy Living Articles

The Health Benefits of Nattokinase

By Dr. Edward Group, DC
Updated May 26, 2016

Nattokinase is a powerful proteolytic, or protein-digesting enzyme, and is most well known for its benefits to cardiovascular health. Traditionally, nattokinase was extracted from natto, a fermented soybean dish from Japanese cuisine and culture. The organism that produces nattokinase is made by a fermentation process which incorporates the bacteria Bacillus subtilis. It was discovered in Japan by research scientist Dr. Hiroyuki Sumi who was looking for a natural remedy for dissolving blood clots related to heart attacks and stroke. (more…)

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10 Aloe Vera Uses You Probably Didn’t Know About

By Dr. Edward Group, DC
Published May 5, 2016

Aloe vera, also known as Aloe barbadensis, has been a staple resource in many cultures around the world for thousands of years. While the plant originated in southern Africa, you can find it growing around the world in places as varied as the Mediterranean and the southern United States.[1] Traditional uses for Aloe vera include soothing burns, moisturizing skin, and helping small wounds heal. Aloe vera Benefits and Uses Many nutrients and health benefits are packed into this easy-to-maintain plant — over 200 different biologically active substances.[1] Because of its […]

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What Does Stool Color Mean?

By Dr. Edward Group, DC
Published Mar 24, 2016

We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, except with hard science to back it up. (more…)

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Study: Gum Arabic Boosts Prebiotic Activity

By Dr. Edward Group, DC
Updated Mar 1, 2016

Probiotics have received much attention in recent years. Television commercials advertising yogurt with live active cultures, news bits that discuss the miraculous power of good bacteria, and kombucha may have peaked your interest in probiotics. While probiotics can be helpful for introducing new colonies of good bacteria in your intestines, they can only thrive in the presence of prebiotics. Prebiotics are fundamentally the “food” for the good bacteria, helping them to grow and flourish, ultimately benefiting numerous aspects of your health. A recent study is showing that gum arabic, a […]

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Learn Whether Probiotics Are Safe for Pregnant Women

By Dr. Edward Group, DC
Published Feb 16, 2016

Probiotics offer benefits to women of all ages, including pregnant women. While probiotics are generally considered safe (a study of 341 pregnant women found that probiotics are safe and support overall health) it's best to consult with your doctor before changing your diet or taking new supplements. [1] (more…)

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