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You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is a common ailment. Up to 20 percent of people experience occasional heartburn. It often comes with burping, bloating, a sour taste in the mouth, and discomfort in the chest area.[1] Persistent heartburn that occurs more than twice a week is gastroesophageal reflux disease (GERD).[1] Fortunately, heartburn has simple and effective […]

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Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]

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Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for adult acne, including cleansing, face oils, and masks. Which approach is the most effective? And which is the most in line with a natural, healthy lifestyle? If you want to learn the top remedies for adult acne, either watch my video or read the full transcription below! How to Get […]

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You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read the transcription below to learn about the basics, benefits, and uses of food grade hydrogen peroxide. (more…)

You may have heard of gluten — and the dietary concerns it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, lectins may prevent your body from absorbing essential vitamins and minerals — but that's not all. (more…)

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A bottle of Kava Calm