Allergies, asthma, harmful organisms, and even inhalation of various pollutants may cause upper respiratory concerns. Symptoms of respiratory concerns can include chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced these symptoms, you know they can be very disruptive. (more…)
Not to be confused with the banana-like fruit of the same name, the plantain leaf (Plantago major) is a green, weedy plant native to North America, Europe and Asia. Cultures around the world have used the plantain leaf to help relieve health ailments for millennia. (more…)
You may consider dandelion as a type of weed, but its root has a long history of therapeutic use. Dandelion has been used since ancient times for its healthful properties and support for liver complaints.[1] In Korean herbal medicine dandelion has been used to improve energy levels and health.[2] It is generally accepted by many people in Mexico, and elsewhere in the world, that natural plants have beneficial effects. Indeed, research has shown that compounds in plants have pharmacokinetic effects.[3] Dandelion, long speculated to have antioxidant activity and hepatoprotective properties, […]
Chicory root has a long history of providing support to liver concerns. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine-free replacement for coffee- you may have tried it if you’ve visited New Orleans. (more…)
Two of the leading causes of dementia are Alzheimer’s disease and stroke, but the natural world has supplied us with a multitude of resources to combat all three. You can help reduce your risk of dementia through changes in your diet, regular body cleansing, and paying attention to a number of the herbs and spices for dementia that I outline below. (more…)
