Magnesium Articles - Dr. Group's Healthy Living Articles

Calcium Orotate: How It Compares to Other Calcium Supplements

By Dr. Edward Group, DC
Updated Apr 1, 2024

Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can cross the cell membrane, delivering the mineral ion to the innermost layers of the cell, reaching the mitochondria and nucleus. Other calcium supplements, such as calcium carbonate, citrate, gluconate, lactate, malate, and phosphate, cannot penetrate into the membranes as orotates can, or are broken up in the digestive tract.[1, […]

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13 Natural Remedies for Radiation Exposure

By Dr. Edward Group, DC
Updated Jan 24, 2022

The earthquake, tsunami, and subsequent nuclear power plant meltdown at the Fukushima Daichi reactor in 2011 brought up many concerns involving radiation levels in Japan and the entire globe. Here at Global Healing, we are committed to educating and helping individuals reduce radiation exposure caused by nuclear fallout, as well as everyday exposure to harmful electromagnetic frequencies. (more…)

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Natural Remedies for Anxiety: 8 Tips to Find Relief

By Dr. Edward Group, DC
Published Mar 25, 2020

The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm. "After the birth of my fourth child, I was feeling anxious, and it was hard for me to do the things I wanted to do," says Michelle C., a registered nurse living in Clearfield, […]

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How to Transform Your Tub Into a Healing Hot Spring

By Dr. Edward Group, DC
Published Feb 26, 2020

Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle pain and soothe skin irritation, and famous philosophers like Plato and Hippocrates wrote about the benefits of bathing.[1] Romans also made bathing a regular part of their health regimens, using it as an opportunity to socialize. They built huge public baths where hundreds and even thousands of people gathered. […]

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A Simple 5-Step Bedtime Routine That Really Works

By Dr. Edward Group, DC
Published Feb 5, 2020

We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An hour later, you’re mindlessly scrolling through social media. It’s now well past your bedtime, but you’re wide awake. No matter how tired you are at the end of the day, it can be hard to prioritize rest. Whether you have trouble falling asleep or you wake in […]

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