menopause Articles - Dr. Group's Healthy Living Articles

Red Clover Benefits for Menopause, Bone Health, & More

By The Global Healing Team
Published Dec 31, 2018

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome (PMS) or menopause symptoms. In modern times, scientific research has backed up its traditional uses, including supporting bone strength, blood health, hair growth, and mental wellness. For women, red clover might also offer support for symptoms […]

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Calcium Deficiency: Natural Approaches to Minimize Your Risk

By Dr. Edward Group, DC
Updated Sep 6, 2018

Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency is usually caused by a medical condition, although it’s occasionally caused by not getting enough in your diet. When your blood calcium levels fall too low, a condition called hypocalcemia, your body begins pulling calcium from your bones and teeth, weakening them. If you lack calcium in […]

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A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

By Dr. Edward Group, DC
Published May 8, 2018

Iodine is a critically important nutrient that we all need. In women and men, iodine is used by the thyroid to produce T3 and T4 hormones, which manage metabolism.[1] Iodine also supports digestion, bone development, muscle control, and heart and brain function. For women, iodine is necessary for an optimal reproductive system, healthy breast tissue, successful pregnancies, nutritional lactation, and for hormone production in the ovaries. Women who are deficient in iodine may see weak results during and after pregnancy. Here, we’ll take an in-depth look at the importance of […]

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St. John’s Wort Benefits: Natural Support for Mental Wellness

By Dr. Edward Group, DC
Published Apr 25, 2017

With one out of every 10 American adults actively taking an antidepressant, promoting mental health through natural means has never been more important.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized nutrients that encourage physical and mental wellness. In fact, for centuries, people have turned to St. John’s wort as a natural remedy for an array of health concerns. Let's take a closer look at its history […]

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What Is Suma?

By Dr. Edward Group, DC
Updated Sep 28, 2015

Some of the world’s best therapeutic plants are found throughout the rainforests of South America. One in particular, Pfaffia paniculata, better known as suma, is a ground vine whose root has been used for centuries to promote health. In Portuguese, Suma Root is called “para tudo” which means “for everything”. The name is likely in reference to use it being used to improve various ailments including fatigue, anxiety, erectile malaise, and stress. [1] (more…)

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