metabolism Articles - Dr. Group's Healthy Living Articles

Calcium Orotate: How It Compares to Other Calcium Supplements

By Dr. Edward Group, DC
Updated Apr 1, 2024

Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can cross the cell membrane, delivering the mineral ion to the innermost layers of the cell, reaching the mitochondria and nucleus. Other calcium supplements, such as calcium carbonate, citrate, gluconate, lactate, malate, and phosphate, cannot penetrate into the membranes as orotates can, or are broken up in the digestive tract.[1, […]

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What Is the Glycemic Index? Best Low Glycemic Index Foods

By Dr. Edward Group, DC
Updated Aug 14, 2023

The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar affects many aspects of health, including the risk of getting cancer, cardiovascular disease, and diabetes, so watching the GI of foods in your diet can improve your overall health prospects. (more…)

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What Is Iodine?

By Dr. Edward Group, DC
Updated Jan 26, 2022

You've probably heard of iodine before, but what is iodine and what is it used for? You may remember from chemistry class, iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may not be aware of exactly what iodine is and the immense history behind the use of this vital element. From the various types of iodine to the amount required for optimum health, there is a lot to know about this water-soluble […]

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Symptoms of Iodine Deficiency

By Dr. Edward Group, DC
Updated Jan 24, 2022

Iodine deficiency is a global health issue. The World Health Organization (WHO) estimates over two billion people may be iodine deficient, with up to 50 million of them suffering from serious symptoms of iodine deficiency, such as brain damage.[1] Once a rare concern in the Western world, this imbalance is on the rise in North America. This may be related to modern industrial agricultural practices and a lack of minerals in the soil.[2] Environmental pollutants have robbed the soil of nutrients, and this translates into poor iodine content in foods.[3] […]

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What Is SSKI?

By Dr. Edward Group, DC
Updated Jan 24, 2022

SSKI is a saturated solution of potassium iodide. In this form, potassium iodide can be administered through a solution, as opposed to tablet form. (The tablet form is provided during emergencies involving radiation exposure.) Two standard drops of SSKI contain about the same amount of iodine as a medicinal tablet of 130mg. (more…)

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