metabolism Articles - Dr. Group's Healthy Living Articles

15 Must-Know Facts About Iodine

By Dr. Edward Group, DC
Updated Jan 24, 2022

It is not an understatement to say our existence, and the quality of our lives depends on having adequate iodine levels.[1] Despite this, mainstream medicine generally ignores the importance of this element. The following fifteen facts will reveal how important iodine is and how much better your life can be with balanced levels of this life-giving element. Facts About IodineLength: 2 minutes 15 Must-Know Facts About Iodine 1. Iodine Is an Essential Element The thyroid creates hormones to regulate metabolism and cellular function. The two most important hormones, triiodothyronine (T3) […]

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What Is Atomic Iodine?

By Dr. Edward Group, DC
Updated Jan 24, 2022

Atomic iodine, also known as atomidine and nascent iodine, is considered the safest and most effective iodine supplement available. Unlike elemental (or molecular) iodine which is toxic, [1] this form of iodine holds its atomic structure making it safe for consumption and topical use. This atomic structure is the same form of iodine the body creates from dietary iodine, making atomic iodine a highly bioavailable supplement. (more…)

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20 Health Benefits of Fasting for Whole Body Wellness

By Dr. Edward Group, DC
Updated Jun 13, 2021

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. (more…)

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Boost Immunity Now: 3 Reasons Why You Should Water Fast

By Dr. Edward Group, DC
Published Jul 1, 2020

Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things these days. In this series, you will learn about all things detox and fasting. Don't forget to subscribe to my Youtube channel for more information on things like, how to detox your house, how to detox your body, how to fast properly, and most importantly, how to live healthy […]

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Moringa for Weight Loss: How Does It Work?

By Dr. Edward Group, DC
Published Dec 23, 2019

Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it can also reduce appetite, burn fat, promote stable blood sugar levels, and give a boost of energy? All of these things mean that moringa is an excellent choice if you’re looking to shed a few pounds. What Is Moringa? Native to tropical regions of […]

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