metabolism Articles - Dr. Group's Healthy Living Articles

B12 Deficiency Symptoms: Everything You Need to Know

By Dr. Edward Group, DC
Updated Feb 12, 2016

Vitamin B12, also known as cobalamin, is one of eight water-soluble vitamins collectively known as the B-complex. As an essential nutrient, B12 must be consumed since your body does not make it. If you struggle with fatigue or are down in the dumps, you might wonder whether they are symptoms of vitamin B12 deficiency. Recent research indicates that B12 deficiency is more common than previously thought — up to 40 percent of the U.S. population. Vitamin B12 is structurally one of the largest and most complex of all the vitamins […]

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13 Health Benefits of intraMAX® 2.0

By Dr. Edward Group, DC
Updated Jan 12, 2016

intraMAX® 2.0 is a scientifically backed liquid dietary supplement, containing a powerful mix of vitamin and minerals with 415 nutrients. It was created by scientists, from organically complexed trace minerals from natural plant sources, and is 100% organic. (more…)

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The Weight Loss Benefits of Kelp

By Dr. Edward Group, DC
Updated Nov 2, 2015

Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it washed ashore, often attracting flies. For most people, this scene is enough to discourage the idea of eating seaweed. However, kelp is a natural super food loaded with trace minerals, amino acids, vitamins and minerals. (more…)

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Fasting for Weight Loss

By Dr. Edward Group, DC
Updated Oct 14, 2015

Fasting is a great way to begin a new fitness or weight loss program. Reducing or, really, eliminating food and beverages that contribute to weight gain will help to kick-start your efforts and has the added benefit of body detoxification and colon cleansing. Some people fast by only eliminating solid food from their diet, while others prefer to eliminate both solid food and all beverages except water. Which type of fast you choose really depends on your starting points and personal health considerations. Advantages and Cautions By immediately reducing your […]

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6 Toxins that Destroy Your Thyroid

By Dr. Edward Group, DC
Published Mar 25, 2019

Some people believe that the thyroid is the “heart” of the endocrine system. As one of the largest endocrine glands, it plays an important role in maintaining energy levels and secreting hormones — among other things. When the thyroid’s working properly, it’s business as usual. But unfortunately, toxic chemicals can influence thyroid health for the worst. Thyroid Toxins to Watch Out For Toxins are present in our environment, and there’s very little we can do to eliminate all of them. However, we can limit our exposure to toxic compounds, reducing […]

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