Organic Living Articles | Dr. Group's Healthy Living Articles

12 DIY Cleaning Recipes — From Hand Sanitizer to Floor Cleaner!

By Dr. Edward Group, DC
Published Apr 22, 2020

It’s cleaning day! Time to put on your favorite old jeans, sweatpants, or even pajamas. Crank up some loud music or just enjoy the silence. The unpleasant smells and harsh chemicals usually associated with cleaning are a thing of the past with these "Do it yourself" or DIY cleaning recipes. Don’t dread giving the toilet bowl or kitchen floors a good scrubbing when you use all-natural homemade cleaning products. These recipes can make you feel great about cleaning toxin-free! These easy recipes can work for every room of your house. […]

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7 Creative Ways to Reduce Food Waste

By Dr. Edward Group, DC
Published Apr 15, 2020

You know that feeling when you open your refrigerator to discover that your bright green kale has turned straw yellow? You're not alone. In 2017, Americans generated more than 41 million tons of food waste![1] In fact, 30 to 40 percent of all food created isn’t used.[2, 3] This phenomenon of food waste is not just in private pantries and fridges, but also in restaurants, grocery stores, and farms. But there’s good news: many individuals, charitable organizations, and governments are working to turn the tide. In 2015, the United States […]

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6 Health Benefits of Eating Organic Food

By Dr. Edward Group, DC
Updated Mar 4, 2020

Agribusiness, as an industry, developed a food production system that often ignores what food is really all about: nutrition, health, and flavor. The voice of those of us who are not interested in so-called conventional farming is increasing. We're not interested in consuming chemicals, toxins, or GMOs. What are we interested in? Organic food. Why? Simply put: it's better. Top Reasons to Eat Organic Foods Here are six reasons why you should make it a point to consume organic whenever possible. 1. No GMOs Genetically modified food is an unnatural […]

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How to Eat a Vegan Diet While Traveling

By Dr. Edward Group, DC
Published Feb 10, 2020

You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based diet. Either watch the video or read the transcription below to find out these amazing tips! How to Eat a Plant-Based Diet While TravelingLength: 4 minutes 3 Ways to Eat Plant-Based While Traveling There are many ways to stay true to eating plant-based when you […]

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8 Tips for Creating a Relaxing Home

By Dr. Edward Group, DC
Published Feb 3, 2020

It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style. Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only […]

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