Neroli oil is a pale-yellow essential oil derived from the blossoms of the bitter orange tree (citrus aurantium). Extracted via steam distillation, neroli oil has a sweet, distinctive citrus scent and is widely used in perfumery and aromatherapy. According to legend, neroli oil is named for Anna-Marie de Nerola, an Italian aristocrat who popularized the oil in 17th century Europe. (more…)
Study[1] after study[2] after study[3] has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions.[4, 5] Phytochemicals may be one of the reasons why. (more…)
Saponins are naturally occurring plant glycosides; which is to say they are phytochemicals – chemicals found in plants. They possess soap-like qualities and produce a lather when mixed with water.[1] (more…)
Elderberry (Sambucus nigra) comes from the elder tree, which is native to Europe and parts of Asia and Africa. A related species called American elderberry (Sambucus canadensis) grows across the United States and Canada. Many cultures have appreciated and relied on both elder trees for everything from musical instruments to food and medicine. In medieval Europe, the elder tree was revered as holy and reputed to have health-preserving and restorative properties.[1] For centuries, herbal remedies in the form of teas, poultices, creams, and salves have all been produced from the […]
Many species of aloe are popular houseplants because they are versatile and able to thrive indoors without requiring much care. This is beneficial because live plants like aloe can improve air quality and help promote a healthier indoor environment. In fact, indoor plants are one of my recommendations for protecting yourself against sick building syndrome. But that’s not all these plants are good for. (more…)
