Pregnancy is tough. You’re exhausted, bloated, nauseous, broken out, and your feet and ankles are so swollen that they look like a hot water bottle with toes. As if creating life wasn’t enough of a challenge, over half of pregnant women must also contend with a backed up bowel. Constipation is likely to strike during the first and third trimesters, and it can last for weeks if you’re not proactive. (more…)
Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood cells to carry oxygen throughout the body. (more…)
Probiotics offer benefits to women of all ages, including pregnant women. While probiotics are generally considered safe (a study of 341 pregnant women found that probiotics are safe and support overall health) it's best to consult with your doctor before changing your diet or taking new supplements. [1] (more…)
Kidney stones affect both the mother and the unborn baby, negatively impacting health, development, and delivery. Being pregnant doesn't necessarily increase the chances you're going to develop kidney stones, but being pregnant can make it harder to remedy them. Every pregnant, or soon-to-become pregnant, woman should pay special attention to habits that discourage kidney stones. (more…)
Cases of autism have risen exponentially in recent years, and researchers are scrambling to find better ways of dealing with the disorder. There has been a 30% increase just within the past two years, [1] suggesting that there are modern risk factors possibly contributing to the developmental disorder. Despite advances in technology and medicine, autism has no cure, partly because there is no known cause. 3 Contributors to Autism Autism is a complicated disorder that contains a host of contributing factors. There doesn’t seem to be one precise cause to […]
