respiratory health Articles - Dr. Group's Healthy Living Articles

The Health Benefits of Himalayan Salt Inhalers

By Dr. Edward Group, DC
Updated Nov 8, 2016

Himalayan salt has many great health benefits, especially when used with food. Using a Himalayan Salt Inhaler offers an easy, drug-free way to conveniently get many of the multiple benefits of salt-air therapy. This article will discuss Himalayan salt inhaler therapy and the health benefits associated with its use. What is Salt Therapy? Humans have been using salt for therapeutic uses for thousands of years. Anyone who has spent a day at the ocean knows that salt-filled air has something special about it. Hippocrates, the father of modern medicine, used […]

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The Lung Cleansing Benefits of Lungwort

By Dr. Edward Group, DC
Updated Feb 12, 2016

Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal concerns. Lungwort is found in native damp habitats and coastal areas in Europe, Asia, North America, and Africa. [1] Because it’s very sensitive to environmental toxins, the areas in which it is found are typically unpolluted old forests, and thus, the presence of lungwort is often a good indicator of an ecosystem's health. (more…)

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Are You Suffering from Sick Building Syndrome?

By Dr. Edward Group, DC
Published Dec 16, 2015

Sick building syndrome refers to ailments that occur as a result of spending long periods of time in well-sealed, poorly ventilated buildings that contain indoor air toxins. In 1984, the World Health Organization reported that the materials used in up 30% of newly built buildings might cause acute illness. [1] That means that, as of 1984, almost a third of all buildings were contaminated with harmful products! Unfortunately, with the continued use of synthetic building materials, the situation has only gotten worse. (more…)

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Deep Breathing Exercises

By Dr. Edward Group, DC
Updated Dec 1, 2015

Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the mind Increases oxygen levels in the body Deep Breathing Exercise: How-To A deep breathing exercise is simple and easy. Inhale deeply and slowly (over a span of about 4 seconds) through your nose. Hold it for a count of 16 seconds. Exhale through your mouth (over a span of about […]

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Research: Children Born with Low Vitamin D Levels May Develop More Respiratory Infections

By Dr. Edward Group, DC
Updated Oct 21, 2015

Any parent can tell you that respiratory infections are all too common in caring for a very small child. Bronchial infections are, in fact, one of the leading cause of hospitalization in American newborns. (more…)

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