toxins Articles - Dr. Group's Healthy Living Articles

The Stages of Fasting: What Happens To Your Body When You Fast?

By Dr. Edward Group, DC
Updated Oct 24, 2021

While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of fasting. This knowledge helps you mentally and physically prepare for what happens to your body when you fast. The stages of fasting outlined below are based off a water fast, a traditional fast in which […]

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The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC
Published Feb 17, 2020

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you have adult acne, wrinkles, dry skin, slow-healing wounds, or other skin concerns, nature makes it easy for you. Hundreds of plants contain vitamins that boost skin health, keeping your skin moisturized, elastic, and having a smooth complexion. Vitamins are vital for healthy skin and its function. With the right […]

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8 Tips for Creating a Relaxing Home

By Dr. Edward Group, DC
Published Feb 3, 2020

It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style. Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only […]

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Family Detox: How to Cultivate a Toxin-Free Home & Lifestyle

By Dr. Edward Group, DC
Published Sep 4, 2019

Today I'm going to discuss how you could achieve a clean and healthy body and a toxin-free home without feeling tired, sick, overwhelmed or even spending a lot of money. Make sure you watch the full video or read the transcript below so that you can get the secrets I use for detoxing my body and home. You’ll also receive free information at the end that's going to help you with this process. Family Detox | Create a Toxin-Free Home and FamilyLength: 9 minutes How Toxins Have Shaped Our Lives […]

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Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More

By Dr. Edward Group, DC
Published Apr 19, 2019

You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch my video or read the transcription below to learn about the basics, benefits, and uses of food grade hydrogen peroxide. (more…)

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