vitamin d Articles | Dr. Group's Healthy Living Articles

Natural Anti-Aging Skin Care: Tips for a Youthful, Radiant Glow

By Dr. Edward Group, DC
Published May 27, 2020

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought… These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are preventable and reversible, and you can slow them down with healthy lifestyle and nutritional choices. Whether you’re just starting to see signs of aging or want to […]

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How Much Vitamin D3 Do You Need?

By Dr. Edward Group, DC
Updated Oct 5, 2019

Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, the average person needs. Governmental guidelines may be advocating for less-than-ideal vitamin D levels by giving a generalized recommendation for supplementation. It really is up to consumers to do the research to see how much vitamin D is really necessary. (more…)

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Brain Vitamins: The Top Vitamins & Minerals for Your Mind

By Dr. Edward Group, DC
Published Sep 30, 2019

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain's functioning and make you smarter but do support an already-healthy brain. (more…)

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Low Testosterone in Men: Signs, Causes, & Solutions

By Dr. Edward Group, DC
Published Aug 5, 2019

Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms of low testosterone include low sex drive, lack of energy, loss of muscle mass, erectile dysfunction, and mood changes. Could “low T” be affecting you? Read on to learn about the symptoms as well as natural solutions. (more…)

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How to Increase Testosterone: Natural Hacks That Work

By Dr. Edward Group
Published Jun 11, 2019

From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. The effects of "low-T" are cumulative, meaning the lower they go, the more you feel the symptoms. Many men say that the more their testosterone levels decline, the older they feel. Want to know how to increase testosterone? Read on! Although some men seek out anti-aging clinics and testosterone therapy, there's actually an array of strategies — from exercise […]

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