Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about it, but for the sake of our health, maybe it’s time we opened a dialogue.[1] (more…)
While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of fasting. This knowledge helps you mentally and physically prepare for what happens to your body when you fast. The stages of fasting outlined below are based off a water fast, a traditional fast in which […]
Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things these days. In this series, you will learn about all things detox and fasting. Don't forget to subscribe to my Youtube channel for more information on things like, how to detox your house, how to detox your body, how to fast properly, and most importantly, how to live healthy […]
If you get a burning sensation when you're urinating, it could signal a urinary tract infection (UTI). "Feeling the burn" is a good thing when you're lifting weights or on a long run, but not when you have a UTI. In addition to traditional treatments, many UTI home remedies — like taking probiotics, drinking plenty of water, and drinking cranberry juice — may help. Better yet, these home remedies may prevent you from getting UTIs in the first place! UTIs are one of the most common health complaints, responsible for […]
Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult. To complicate the situation, there are many alleged home remedies for adult acne, including cleansing, face oils, and masks. Which approach is the most effective? And which is the most in line with a natural, healthy lifestyle? If you want to learn the top remedies for adult acne, either watch my video or read the full transcription below! How to Get […]
