water Articles - Dr. Group's Healthy Living Articles

Varicose Veins: The 10 Best Natural Remedies to Try

By Dr. Edward Group, DC
Published Dec 3, 2018

Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, or discomfort that sometimes accompany them. Fortunately, you may be able to reduce their symptoms through healthy lifestyle habits and natural remedies. Let's discuss what causes varicose veins, how to know if they are merely a cosmetic concern or an indication of something deeper, and what home remedies […]

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6 Easy & Natural Ways to Quit Smoking

By Dr. Edward Group, DC
Published Nov 9, 2018

For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke on those around you, or feel like your tobacco use comes at a high cost. Whatever your motivation, remember that quitting smoking is a journey that requires a plan of action. Making the firm decision to quit is the first step on your path to better […]

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Hydrogen Water: Why You Should Drink It

By Dr. Edward Group, DC
Published May 31, 2018

The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

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How To Perform a Colon Cleanse: The Complete Guide

By Dr. Edward Group, DC
Published Apr 3, 2018

Every day, we're bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our natural ability to detoxify. Many of these toxins find their way to the liver, kidneys, intestines, and colon. Cleansing is a great way to flush your body and reboot your overall well-being, and cleansing the colon can boost your natural self-healing and detox mechanisms. (more…)

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What the Bristol Stool Scale Tells You About Your Poop

By Dr. Edward Group, DC
Published Jan 11, 2018

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use. (more…)

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