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Urtica dioica, or Stinging Nettle, is probably one of the world's most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and normal cholesterol levels. [1] The benefits don't stop there. For men, in particular, stinging nettle provides support for the prostate and lower urinary tract. (more…)

One alternative healing technique is the ancient practice of acupuncture. This technique involves the shallow insertion of specialized needles into the skin along the meridian points of the body. The needles have a very small diameter which makes them more easily tolerated than regular injection needles. Acupuncturists manipulate the life force or Chi energy of the patient. Their goal is to bring the body back into harmony with itself to relieve pain. (more…)

Nocturia, or nycturia, is the need to wake and urinate at least once in the middle of the night. While associated with urinary urgency, it is not a condition connected with incontinence. An overactive bladder (OAB) or more serious condition may create the need to wake and empty the bladder. Those who suffer from it have described it as confusing, distressing, and debilitating. It leads to a reduced quality of life and, in worst case situations, can be fatal. Is Nocturia That Serious? Most experts agree that nocturia can seriously […]

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Aluminum is the most widely distributed metal on the planet and it's used in the production of many everyday products. Cookware is made from aluminum, soda cans are aluminum, and aluminum foil is found in most kitchens. Aluminum is also in antacids, aspirin, vaccines, and even flour. This overwhelming amount of aluminum means that your exposure is through the roof. (more…)