Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. Because it's a subject with many facets, here are 9 facts for you to consider to make a sound, rational decision as to whether you should monitor, or possibly eliminate gluten from your diet. (more…)
Bowel diseases are numerous and unpleasant. Among them, celiac disease is perhaps one of the strangest and least understood. The condition is believed to stem from an abnormal reaction of the small intestines to gluten proteins, which triggers a sort of self-destructive immune response within the upper bowels. Fortunately, there is a growing body of scientific research which supports the use of beneficial probiotics and eating gluten-free foods, as part of your Celiac Disease diet, can help alleviate those uncomfortable symptoms. (more…)
Are you eating a diet high in sugar? If so, consider the many health costs. As you chew on that sugary snack, those empty calories could be increasing your waistline and lead to a fatty liver disease.[1] Sugar is in practically everything these days — from your peanut butter to a loaf of bread. What’s even worse, high fructose corn syrup has quickly replaced pure sugar, leading to even further complications. Could cutting sugar out of your life completely be the answer to your health concerns? Well, there’s one thing […]
If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a concern called insulin resistance where it doesn’t use insulin normally. While your pancreas can create insulin to offset the issue, that only works so well. And while the rate of diabetes seems to be leveling off in the U.S., this is still a very serious issue. [1] If you have type 2 diabetes, here are some things you should really know (and do). (more…)
Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors” — possibly slowing it down before it becomes a concern. [1] Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course). [2] (more…)
