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Women's Health

Digestive Issues

Consumer concerns regarding pesticide contamination of commonly-consumed crops, like corn and wheat, have been voiced for decades. This, along with the rising issue of pesticide resistance of many common agricultural pests, has led scientists to develop genetically-altered crops that produce their own insecticides. These genetically-modified organisms, or GMOs, come with side effects that cause more concerns than solutions. To understand the connection between GMOs and gut health, you must understand what‘s being done to a large percentage of the GMOs in the food supply. Scientists genetically engineer food crops to […]

Research underscoring the importance of vitamin D continues to mount. Vitamin D was long thought to be beneficial for mainly bone health, but it turns out it's helpful for so much more. It's strikingly clear that vitamin D, one of the most misunderstood nutrients, offers hundreds of benefits to human health, and many of those benefits have yet to be discovered. It's so beneficial that even mandatory fortification of food with vitamin D is beginning to see some serious discussion in Europe. With healthcare costs rising worldwide, could adding such […]

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Bacteria in your gut might sound unpleasant, but your gut actually uses bacteria to process food into energy.[1] We call these helpful bacteria probiotics. Most people have heard the term in yogurt ads, but that’s about it. What are probiotics and what do they mean to your body? (more…)

We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, except with hard science to back it up. (more…)