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Women's Health

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Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations[1], but not many know of the many health benefits the plant offers when it's consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all it’s natural and totally safe! [2] More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. The benefits are many, and here are […]

When it comes to plants, aloe is a rock star. Around the world, aloe plants - especially aloe vera - have many traditional uses and plays an important role in many cultures. You’ve probably seen it used in skin care lotions and recommended for conditions like sunburn, eczema, and rosacea. And many people even like to grow aloe vera or other aloe species in their own homes. Aloe plants tend to be very durable and can thrive in just about any environment. This also lends to their popularity as a […]

While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally important to the body. It supports the immune system, helps strengthen vision, assists with normal organ function, reproduction, and more. [1] (more…)

Probiotics offer benefits to women of all ages, including pregnant women. While probiotics are generally considered safe (a study of 341 pregnant women found that probiotics are safe and support overall health) it's best to consult with your doctor before changing your diet or taking new supplements. [1] (more…)