Wormwood (Artemisia absinthium) is a bitter herb found in Eurasia, North Africa, and North America. The plant has been used therapeutically since ancient times. In fact, the name "wormwood" comes from its traditional use as a means to cleanse the body of harmful organisms. (more…)
Horsetail (Equisetum arvense) is a therapeutic plant found in Europe, Asia, North America, and the Middle East.[1] Also known as horse bristle, scouring rush, and shave grass, horsetail is a legitimate living fossil that even predates the dinosaurs. Some of these prehistoric plants grew to be 100-foot tall, towering, tree-like giants.[2] Today’s common horsetail, however, tops out at about four feet. Despite its shorter stature, there’s nothing small about the health benefits of horsetail. (more…)
In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most antioxidant-rich nut around. On top of this, pecans deliver more oleic acid than olive oil, contain 90% unsaturated (heart-healthy) fats, are low sodium, cholesterol free, contain essential vitamins and minerals, and have important alpha and gamma-tocopherol forms of vitamin E. (more…)
Pecans and Texas go way back. In fact, here in the Lone Star State, we honor the pecan tree as our State tree. In 2013, Texas even made pecan pie the official State pie. [1] And speaking of pecan pie, check out this vegan pecan pie recipe we’ve shared just in time for the holidays! (more…)
The aloe vera plant has become incredibly popular. Traditionally, aloe is known for its topical benefits, including wound healing and keeping skin moisturized and protected.[1] Aloe vera is used in numerous beauty products as an additive for its vitamin and acemannan content. Because of its nutritional properties, this plant is a living superfood. It’s a very easy plant to care for, making it a staple in many homes. These succulent plants are known for their ability to thrive under virtually any conditions, as they grow equally well indoors and outdoors […]
