The term "superfood" has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder why there is so much confusion surrounding superfoods. The term isn’t regulated and can be attributed to practically anything – a fact that many big-name food product manufacturers take pleasure in exploiting. (more…)
What Are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly. For these live bacteria to keep you healthy, you have to keep them healthy. There are two ways to do this, and I recommend a combination of both — take probiotic supplements and eat probiotic foods. You can also take probiotics that contain prebiotics. We all know the great health benefits of probiotics, however, not all of us know how to take advantage of these […]
While there are no shortcuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight. (more…)
The next time you reach for the white rice, you may want to reconsider. Brown rice is the hands-down healthier choice for your dinner grain. (more…)
Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you've been resisting for so long, it's important to know all the facts because not all chocolates are created equal. Only some chocolate contains the goodness that your body will reap the benefits from. Where Does Chocolate Come From? Cacao trees grow in equatorial regions around the globe and are full of natural plant nutrients. This tree produces a fruit about […]
