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Natural Remedies for Bad Breath

Written by Dr. Group, DC Founder
A woman holding sage leaves. Safe is a natural remedy for bad breath.

When faced with bad breath, many people immediately turn to temporary solutions rather than address the cause of the concern. The reality is that bad breath can be caused by health conditions, foods, and possibly your habits. If you suffer from chronic bad breath, you should first examine your hygiene habits. Make sure that you floss at least once a day, and that you brush your teeth regularly.

It is also possible for chronic dry mouth to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant odor.

Extreme dieting and the use of tobacco products, soft drinks, coffee, and alcohol also contribute to the development of bad breath. Tobacco products, of course, should never be used at all. Radical diets and fasting are the main dietary changes that usually result in bad breath.

Following a raw food diet, or simply modifying your diet towards drinking and eating healthier things, such as organic fruits and vegetables, does not generally have such negative results on bad breath.

Lack of Digestion & Bad Breath

You may not know this, but insufficient digestion and not chewing your food completely can cause bad breath. If you suffer from certain bowel disorders, constipation, or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth.

One of the culprits involved in having sluggish digestion is the lack of hydrochloric acid in the stomach. If there isn't enough hydrochloric acid, food that is undigested winds up being passed into your intestines where it emits a noxious odor. This odor then causes bad breath.

Natural Remedies for Bad Breath

In your quest to find a solution to your concern, you may be tempted to turn to your favorite over the counter mouthwash. Mouthwash is one of those temporary treatments that can be used in the fight against bad breath, but its effects will not last for more than about an hour.

If you use mouthwash, it is particularly important that you choose a mouthwash containing no alcohol at all. There are a couple of reasons for this. One, alcohol actually contributes to the development of bad breath. Two, studies have shown that mouthwashes containing more than 25 percent alcohol are linked to an increased risk of developing oral cancer.

There are many natural remedies that can be used that may help you relieve bad breath. Taking a tablespoon of apple cider vinegar mixed with water before meals helps your digestive processes run more smoothly. You might also find a salt water gargle (I recommend Himalayan Crystal Salt) to be useful, as this combination helps to eliminate bacteria from your throat and tonsils. Some other natural remedies include:

  • Organic mint
  • Organic sage
  • Organic fresh parsley
  • Tea tree oil
  • 3 percent hydrogen peroxide
  • Sugar-free chewing gum

Using an all-natural breath spray can help.

Regardless of the natural remedy you choose, make sure that you research the ingredients before making a decision. Exploring your options ahead of time is the best way to ensure that you choose an option that is healthy and effective.

I also recommend cleansing your body. If you have bad breath, it might be that your body has reached toxic levels. Start with a colon cleanse and then move onto a liver cleanse.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.


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