With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don't even know they have it; it's only when health concerns pop up do most people learn they're suffering from this far-too-common sleep disorder. (more…)
Since the late 1980s, High Fructose Corn Syrup has replaced regular table sugar, honey, and similar sweeteners. Prolonged consumption of HFCS is the topic of debate and, like other genetically modified products, may be bad for your health. A number of studies conducted over the past few decades indicate consumption of HFCS is connected with some health concerns. (more…)
You are probably well aware of the symptoms of liver toxicity due to a poor lifestyle. Liver disease, on the other hand, is commonly prescribed to people who consume too much alcohol. Recently, another type of liver disease has been on the rise. Non-alcoholic fatty liver disease (NAFLD) is a different type of liver disease that is not affected by alcohol intake. [1] Instead, it is caused by the high level of accumulated fat within the liver. A normal liver is about 5 - 10% fat. Anymore than that can […]
Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors” — possibly slowing it down before it becomes a concern. [1] Don’t think resveratrol will make you instantly healthy, and always make sure you get all the heart-healthy benefits by exercising (not while drinking, of course). [2] (more…)
Kids (and adults) with attention deficit hyperactivity disorder (ADHD) have difficulties staying on task or finishing things, and while there are other concerns associated with it, these two symptoms alone can make life tough. There are facts you should know about ADHD and here are the four most disturbing. (more…)
