Dr. Group's Healthy Living Articles

Pasteurized vs. Raw Milk: Which One Is Healthier for You & Your Family?

By Dr. Edward Group, DC
Updated Apr 20, 2015

Since the early 1930's our government has been "protecting" us from the "dangers" of whole, raw milk. How do they do this? By killing the whole, raw milk by pasteurizing it! Interestingly, pasteurization also increases the shelf life of milk, making it much easier to mass-market, maximizing profits for the dairy industry. Real milk comes from real goats or cows that are allowed to graze in toxin-free pastures. Besides tasting great, raw organic milk is a precious, life-giving food. But extreme temperatures used to pasteurize ("cook") the milk can render […]

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Study Finds Organic Food Is Higher in Antioxidants

By Dr. Edward Group, DC
Updated Apr 20, 2015

Chalk up another win for organic whole foods. New research has found that organic food contains more antioxidants than conventionally-grown food and may be one of the most potent ways to fight aging, reduce oxidative stress, and support energy. (more…)

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Can Vitamin D Levels Predict Depression?

By Dr. Edward Group, DC
Updated Apr 20, 2015

You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health concerns, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t heard is that in addition to these serious issues, experts believe that vitamin D deficiency may be tied to depression. (more…)

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6 Benefits of Shilajit for Men

By Dr. Edward Group, DC
Updated Apr 13, 2015

Men who live and work in the mountains are known for their strength and endurance, and it appears there’s more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you’ll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties. 6 Benefits of Shilajit for Men’s Health Shilajit contains several potent substances including […]

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Do You Know These 6 Causes of ADHD?

By Dr. Edward Group, DC
Updated Apr 13, 2015

Attention Deficit Hyperactivity Disorder (ADHD) is on the rise, and the ‘disorder’ is now affecting many adults. [1] With such an influx of new diagnoses each day, many people might be wondering what is causing it. As with any disorder there is a likely contributor, or a multitude of contributors. While it could be any number of things, chemicals could be a very likely factor in ADHD diagnosis. Let me share these 6 toxic causes of ADHD with you, and you can decide for yourself. (more…)

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